WoCo Weekly Blog

Are Mainstream Caffeine Drinks Prematurely Aging You?

Are Mainstream Caffeine Drinks Prematurely Aging You?

May 20, 2024 Jenn Jayasingha

Are Mainstream Caffeine Drinks Prematurely Aging You? Caffeine helps us get the job done, but what if mainstream caffeine drinks are making you look older than you are? With 94% of Americans consuming caffeine, it's crucial to switch to energy sources that fuel you mentally and cellularly. Here are three ways to make a healthier switch: Avoid Sugar in Drinks: Excess sugar can overburden your liver and accelerate aging. Choose sugar-free drinks to maintain vitality. Choose Herbs and Adaptogens: Synthetic caffeine can be harsh. Opt for natural herbs like ashwagandha and rhodiola rosea to enhance energy and resilience. Stay Hydrated: Relying on caffeine for hydration can dehydrate you. Drink water-rich beverages to support overall health and youthful skin. Best to take a small sip of an herbal energy shot, then guzzle the water you know you need. Shop Clean Energy